SHR # 1092 :: How To Use Cardio To Increase Muscle Gains PLUS CrossFit Endurance
|Super Human Radio Show|
Guest: Dr. Per Tesch & Brian Mackenzie
Dr. Tesch is working with NASA to unlock efficient ways to reduce and reverse osteopenia in zero gravity. What his group has discovered is a way to stimulate larger muscles from a resistance training protocol more efficiently. PLUS Mackenzie takes CrossFit to a new dimension when he pairs it with the needs of traditional endurance training to produce a faster endurance athlete that can dominate any sport.