Super Human Radio http://www.superhumanradio.com Live Stronger. Live longer. The world's first radio show dedicated to anti-aging, human performance, fitness and nutrition The world's first radio show dedicated to anti-aging, human performance, fitness and nutrition Super Human Radio is the world's first broadcast radio show dedicated to anti-aging, human performance, fitness and nutrition. We discuss topics that are taboo for other radio shows like the benefits of anabolic steroids, anti-aging medicine, raw food eating and much more. The show airs weekly on various radio stations throughout the US. Host Carl Lanore is possibly the most knowledgeable about the subject matter and is constantly praised by experts and guest who see him more as a peer than a talking head. The show is fast moving and entertaining while addressing some very scientific subjects and making it easy for everyone to understand. Sat, 21 Jun 2008 13:00:00 EST en-us 2005-2008 info@superhumanradio.com Super Human Radio info@superhumanradio.com http://www.superhumanradio.com/images/SHR_logo_ds_iT.gif http://www.superhumanradio.com 120 121 Super Human Radio anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, performance enhancer, wellness, health 60 Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_170.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_170.mp3 :: Natural Pain Reliever That Builds Muscle :: Guest: Mark Faulkner :: Laughter Is Medicine :: Guest: Sebastian Gendry :: Sat, 28 Jun 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_169.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_169.mp3 :: EXCLUSIVE: Muscle, Smoke and Mirrors Is Available :: Guest: Randy Roach :: When Cholesterol Isn't Cholesterol :: Guest: Dr. William Davis :: Sat, 21 Jun 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_168.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_168.mp3 :: When Fantasy Strength Gains Meets Reality :: Guest: Paul Becker, Mike Miller, Roseann Clemente, Frank Cable :: Maximum Strength :: Guest: Eric Cressey :: $800 Home Gym Equipment Give-away :: Guest: Jay Vollmer :: Sat, 07 Jun 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_167.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_167.mp3 :: ISSA Scholarship Winner Announced :: Guest: Jen Lilienstein :: Your Workout Sucks :: Guest: Charles Staley :: Exercise Is Medicine :: Guest: Dr. P. Z. Pearce :: Sat, 24 May 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_166.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_166.mp3 :: Ainti-Aging Medicine On A Budget :: Guest: Don Montano and Kevin Johnson :: The 7 Fat Loss Secrets Of The US Army :: Guest: Jeff Anderson - Master Fitness Trainer and Weight Control Specialist for the U.S. Army :: Sat, 17 May 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_165.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_165.mp3 :: Optimism Leads To Better Health And Longevity :: Guest: Super Human Radio Resident Therapist - Elizabeth Scott :: CAN-C Eye Drops Update :: Guest: Jennifer Jones :: Supplements That Increase Heart Health And Longevity :: Guest: Dr. Steven Joyal :: Sat, 10 May 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_163.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_163.mp3 :: Liposuction In A Bottle - Fact or Myth? :: Guest: Dr. Mauro Di Pasquale :: Conjugated Equine Estrogen Discussed :: Guest: Dr. Hugh Taylor :: Cognition and Estrogen Levels :: Guest: Professor Cheryl Frey :: Sat, 03 May 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_04192008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_04192008.mp3 :: Lose 30 Pounds in 30 Days :: Guest: Dr. Mauro Di Pasquale :: Type A Personality Disorder :: Guest: Super Human Radio Resident Therapist - Elizabeth Scott :: Hormone Levels During Critical Illness :: Guest: Dr. Daniel Spratt :: Sat, 19 Apr 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_04122008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_04122008.mp3 :: The Undie Awards :: Guest: Tomima Edmark :: Spending it All :: Guest: Reggie Garesio :: The Birth Of The International Sports Science Association :: Guest: Dr. Fred Hatfield (aka Dr. Squat) :: Sat, 12 Apr 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_04052008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_04052008.mp3 :: $1,100 Scholarship Give-Away :: Guest: Jen Lilienstein :: ISSA gives away an $1,100 + scholarship to one lucky listener. Lilienstein announces the give-away. :: A Better Way To Gauge The Possibility Of Cardiac Events Than Cholesterol Levels :: Guest: Dr. Nathan Wong :: The association of coronary calcium levels is a better predictor of cardiac events than cholesterol levels. Dr. Wong's group authors a study that proves this. Also discussed are how to get screened if you're at risk. :: From Evil Weed To Life Saving Leaf? :: Guest: Dr. Maelor Davies :: Davies' group at the University of Kentucky have developed a strain of tobacco that can be sued as a recombinant host for the development of new drugs. The technology is explore in depth as well as possible environmental impacts to other crops and wildlife. Tobacco growers may get a reprieve in the form of economic benefits for growing tobacco in the near future. :: Sat, 05 Apr 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_03292008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_03292008.mp3 :: Endurance Fuel :: Guest: Dr. Stacey Bell :: Dr. Bell discusses the new Twin Lab product designed to enhance performance. The product is designed for anyone who will be performing or exercising in excess of one hour - regardless of sports discipline. :: Let Epigentics Help You Reach That Goal :: Guest: Dr. Dawson Church :: What you think can effect how you feel and perform. Dr. Church , author of "Genie In Your Genes" describes and discusses science based effects of mind-over-matter. Many systems in the body are greatly effected by stress and stress occurs in the mind first. Techniques designed to control stress can impact your performance as well as your physiology. :: Sat, 29 Mar 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_03222008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_03222008.mp3 :: Glucosamine - Topical -vs- Oral :: Guest: Dr. Steve Cohen :: Dr. Cohen makes a case for topical glucosamine and its potential benefits for those with digestive sensitivities and pre-diabetic individual. :: The Perfect Body Diet :: Guest: Cassandra Forsythe :: Forsythe discusses her new book published by Women's Health. The core importance of a dense fiber known as Glucomannan which has been shown to cause dramatic weight lose in obese subjects is covered. While the book is written for women, its approach will work for anyone. Forsythe also shares a phenomenon she discovered known as a "coregasm" which can be experienced by women while performing a certain abdominal exercise. You'll have to tune in to hear this - and its worth it! :: Sat, 22 Mar 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_03152008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_03152008.mp3 :: Kid-Centric Exercise Programs :: Guest: James Fries :: Fries' company KidFit Cardio promotes non-sports related exercise programs fro children ages 7 to 14. His programs can be adopted by any gym wanting to cash in on the childhood obesity epidemic while providing sound exercise and nutritional protocols to our future leaders. :: Large Breasted Women Need Our Support :: Guest: Tomima Edmark :: Edmark discusses the problems that larger breasted women face when exercising. Discomfort, excessive movement and the stigma of something as simple as finding a bra larger than a D cup are all obstacles to sticking to an exercise regimen. Edmark's group evaluated 30 sports bras and produced videos so women can decide for themselves. :: Is Perfectionism Standing In Your Way from Reaching Your Goals? :: Guest: Elizabeth Scott :: Resident Therapist and SHR regular, Scott gives tips on how to determine if you are a perfectionist or a high achiever and how the difference may be counter productive to reaching your fitness and health goals. She also give some solutions to help you make the needed changes. :: Sat, 15 Mar 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_03082008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_03082008.mp3 :: More Proof That Age Has No Bearing On Performance :: Guest: Mike Bridges :: Elite Powerlifter Bridges is still breaking world records at the ripe young age of 51. If you need some inspiration and motivation just listen to this interview. :: Testosterone NOT Linked To Prostate Cancer... Hear That Doctor? :: Guest: Dr. Paul Godley :: Dr. Godley discusses a recent editorial he authored that appeared in the Journal of the National Cancer Institute that concludes testosterone does NOT cause prostate cancer. Too many physicians are reluctant to prescribe testosterone for their male patients citing prostate cancer as a possible side effect. They should now reconsider. :: Sat, 08 Mar 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_03012008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_03012008.mp3 :: The Definitive Guide To Proteins And Amino Acids :: Guest: Dr. Mauro Di Pasquale :: We review and discuss Dr. Di Pasquale's new book. Its a must read for anyone serious about the metabolic value of protein. :: New Research On The Benefits of Recombinant Human Growth Hormone :: Guest: Dr. John Baird :: Three recent studies show that hGH supplementation may hold magic powers for those suffering form Alzheimer's Disease and Fibromyalgia. :: Sat, 01 Mar 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_02232008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_02232008.mp3 :: Update On Klotho - Perhaps NOT The Anti-Aging Magic Bullet :: Guest: Dr. Herbert Yu :: Dr. Yu's group at Yale University School of Medicine published a study that may have the anti-aging crowd slowing their rush to judgment on Klotho's ability to extend life in humans. :: ::New Ways To Use Your Protein Powder :: Guest: Reggie Geresio :: Reggie Geresio and Carl Lanore share some of their favorite "off-label" uses for protein powder. These are great solutions to everyday snacks and meals where protein is needed. :: The Cancer Resistant Human Being :: Guest: Bill Sardi :: Journalist and consumer advocate, Sardi shares the secrets of "sunshine in a bottle" - the magic of Vitamin D. Most are seriously D deficient and the food in you diet is not adequate to restore this problem. Vitamin D may just be the real deal when it comes to preventing cancer - as well as a host of other biological functions including immune function and muscle strength. :: Sat, 23 Feb 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_02162008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_02162008.mp3 :: HEAL Thyself :: Guest: Dr. Judith Wylie-Rosett :: Dr. Wylie-Rosett discusses a community based initiative in Harlem that made a profound difference in some study subjects health and weight. This shows you don't have to belong to an expensive weight loss club to see progress. :: MUST HEAR INTERVIEW - STOP... Put Down That Coffee!! :: Guest: Dr. Jim Lane :: Dr. Lane's group at Duke University raise a red flag for all of you coffee and caffeinated drink junkies. You may be setting yourself up for early diabetes. And if you have diabetes, you could be using less meds if you would just kick the caffeine habit. This raises the question.,, with a Type 2 Diabetes epidemic at hand, could the increasing consumption of coffee and caffeinated drinks be a contributing factor? You be the "decider" (sorry Dubbya). :: Sat, 16 Feb 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_02022008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_02022008.mp3 :: Exercise Makes You Feel Good.... Sometimes :: Guest: Dr. Martin Hoffman :: Dr. Hoffman's group published a study that shows why some of us feel better after exercise and others seem to feel worst. :: Don't Forget About The Omega 3's :: Guest: John Turner :: Turner spoke about the importance of Omega 3's in the diet. We've all heard about this but it was worth reestablishing their importance and sources. :: Resveratrol Back In The News :: Guest: Bill Sardi :: The man who originally authored the book - "The Red Wine Pill" comes on the show to talk about new research that has put Resveratrol back in the spotlight. After this show aired I ordered some Resveratrol for myself. It appears to continue to be a promising tool in the longevity arsenal. :: Sat, 02 Feb 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_01262008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_01262008.mp3 :: The Answer To Sugar Substitutes :: Guest: Karen Rysavy :: What's better than a truly 0 calorie sweetener that tastes great? One that also adds fiber to your diet! Fiber Fit has a gram of soluble fiber (the good fiber) in each serving and aside from the carbs derived from the fiber, it is completely calorie and carb free - at any amount. You see most sugar substitutes say that 1 serving is 0 calories and 0 carbs, but once you begin to go above single serving the calories and carbs start to add up - quickly! On top of that it has no terrible aftertaste and can be used in recipes and cooks well. Now you can have a cup of coffee with almost as much soluble fiber as a serving of oatmeal. :: Strategies To Help You Keep Your New Year's Resolution :: Guest: Elizabeth Scott MS :: Tactics and suggestions to help you stay on track - you can never get enough of this type of motivation. Resident Super Human Radio therapist Elizabeth Scott has lots to offer if you're beginning to get discouraged or just need a little emotional boost to hit that target. Lanore chimes in with some of his personal favorites that have lasted the test of time as well. :: Sat, 26 Jan 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_01192008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_01192008.mp3 On Location In Puerto Vallarta Mexico :: New Testosterone Booster Uses Exotic Herb :: Guest: Matt Palada :: Omega Sports has harnessed the clinically proven power of Fadogia Agrestis - a botanical from Nigeria first introduced on the Super Human Radio show back in 2006. Palada discusses why Omega's product is different than other natural testosterone boosters on the market today. :: The Benefits Of Massage Therapy :: Host Carl Lanore discusses the science that supports massage therapy as an aid in health, fitness and strength. While in Puerto Vallarta Lanore experienced several different styles of massage and discusses his new found passion for the human touch. :: Jenny Lynn's Challenge :: Guest: Jenny Lynn :: Reigning Figure Olympia champion Jenny Lynn sets a challenge for the women in the audience. :: Sat, 19 Jan 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/2008/SHR_Show_01122008.mp3 http://www.superhumanradio.com/rss/2008/SHR_Show_01122008.mp3 :: Super Human Radio Exclusive - Mike Miller Makes An Announcement :: Guest: Elite Powerlifter and Professional Wrestler Mike Miller :: Miller breaks the news about his upcoming movie debut. Also how his training has changed to help him get leaner yet the weights he considers "light" most of us would aspire to lift. :: The Health and Longevity Benefits Of Sex :: Guest: Don Ardell :: As if you needed a reason to have sex more often, there are some studies surfacing that show its potential to increase wellness, youthfulness and longevity. :: Sat, 12 Jan 2008 13:00:00 EST Talk Radio no 53:00 anti-aging, bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids,endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology, wellness, health Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12152007.mp3 http://www.superhumanradio.com/rss/SHR_Show_12152007.mp3 :: The Discovery Of A Protein That Can Extend Life Up To 30% :: Guest: Dr. Carmela Abraham :: The Fountain of Youth may be closer than once thought through the discovery of this unique protein. Dr. Abraham's group will embark on attempting to determine ways of increasing Klotho with the next step being to discover the Klotho Receptor so that possible pharmaceutical receptor modulators can be designed. Lanore suggest that perhaps since Klotho is a peptide like Growth Hormone, that a recombinant form be made that can be injected. :: Who's Really Using Anabolic Steroids in America? :: Guest: Dr. James Langenbucher :: The group at Rutgers University clearly shows that the large majority of Anabolic Steroid users are average American men holding down jobs raising families and doing the "guy-next-door" stuff. The main reason for using is not performance enhancing but instead aesthetics enhancing. :: Sat, 15 Dec 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12012007.mp3 http://www.superhumanradio.com/rss/SHR_Show_12012007.mp3 :: Dealing With Holiday Stress :: Guest: Elizabeth Scott M.S. :: Scott details methods to alleviate holiday stress. Lanore suggest that people unite in doing holiday shopping after the holiday is over to take advantage of the reduced prices and avoid the buying frenzy. Lots of good info for the over-stressed. :: Serendipity :: Guest: Paul Faganel :: Diamond V Mills may have stumbled upon the greatest immuno-adaptogen available today. The discovery as well as the science are discussed. An interview with an employee who was diagnosed with his twin sister with Retinitis Pimentosa and given a prognosis of being completely blind by the age 50 resisted his disease while his sister succumbed to it. At 55 his only difference is that he worked at Diamond V Mills for some 30 years and came in contact with the fermented yeast that is the main ingredient of their human product EpiCor. :: Sat, 01 Dec 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_11242007.mp3 http://www.superhumanradio.com/rss/SHR_Show_11242007.mp3 :: Best Tasting Protein Powder :: Guest: Reggie Garesio :: Garesio details what makes American Whey so unique in a world of ubiquitous protein powders. A combination of cost, quality and a large assortment of amazing flavors. :: A4M’s Dirty Little Secret :: Guest: Anthony Roberts :: Roberts drops a bomb. This is a must listen-to interview. :: Sat, 24 Nov 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_11032007.mp3 http://www.superhumanradio.com/rss/SHR_Show_11032007.mp3 :: The Creatine Landscape Changes Again :: Guest: Brian O'Neal :: Promera Health introduces their new version of creatine that has greater bioavailability, requires a fraction of the dose of other creatine products, increases strength and muscle fullness and has none of the side effects typically experienced with creatine use. :: Cholesterol Influences Muscle Growth :: Guest: Ryan Andrews :: Andrews co-authored a study that elucidates the importance of dietary cholesterol in making muscle gains. Also indicated in the study are the effects that cholesterol lowering drugs have on these muscle gains. :: Exercise Increases Antioxidant Production In Humans :: Guest: Dr. Ahmed Elokda.:: Dr. Elokda authored a study that shows regular exercise can influence the body's natural antioxidant system -the Glutathione Antioxidant System. This is the most powerful antioxidant system in the body. Discussed is which exercise protocols effect it the most and how often one needs to exercise to see its health benefits :: Sat, 03 Nov 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_10272007.mp3 http://www.superhumanradio.com/rss/SHR_Show_10272007.mp3 :: Hydration And Exercise :: Guest: Dr. Dan Judelson :: Even a slight to moderate drop in hydration can shut your training energy down hard. Dr. Judelson gives some advice on how to avoid this and get the most out of your training session. :: Hypothyroidism Linked To Sleep Apnea :: Guest: Mary Shomon :: If you snore like a freight train or have been diagnosed with obstructive sleep apnea have a complete thyroid panel done. Shomon discusses this and more on getting your physician onboard. :: Other business.... :: Paul Becker from Earth Pulse Technologies drops by the talk about some recent discoveries using the Earth Pulse unit and listener mail... :: Sat, 27 Oct 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_10202007.mp3 http://www.superhumanradio.com/rss/SHR_Show_10202007.mp3 :: Anabolic Steroids - Not The Demons The Media Will Have You Believe :: Guest: Dr. Mauro Di Pasquale :: Dr. Di Pasquale makes a very intelligent and compelling case for the proper use of Anabolic Steroids and their lack of health risks when used properly. :: Throw Away Those Reading Glasses :: Guest: Jennifer Jones :: An eye drop originally designed and sold in Europe as an alternative to surgery when treating Cataracts has a myriad of other benefits for the eyes. Along with being an antioxidant that works specifically on the eyes, it improves all-around eye health and can reverse the age related symptoms of Presbyopia. :: Sat, 20 Oct 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_10132007.mp3 http://www.superhumanradio.com/rss/SHR_Show_10132007.mp3 :: Exercise Is As Good As Medication When Treating Depression :: Guest: Dr. Benson Hoffman :: Why a physician would prescribe an antidepressant as a first line treatment is beyond me when you could prescribe 3 days a week of mile dot moderate cardiovascular exercise. The study discussed confirms what those of us who exercise regularly already know. exercise quells the blues. :: The Name Says It All - Cardio Breeze :: Guest: Scott Ferguson :: Cardio Breeze is an advanced supplement that helps to eliminate perceived exhaustion during cardiovascular exercise. Ferguson discusses what makes this product so unique and effective. :: Sat, 13 Oct 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_10062007.mp3 http://www.superhumanradio.com/rss/SHR_Show_10062007.mp3 :: ENCORE PRESENTATION - Power Eating :: Guest: Dr. Susan Kleiner :: I first discovered the book Power Eating in 2001. I had forgotten that I used the book daily for about 2 years to plan my meals as I made my strength journey. I remember that I made some of my best non-drug progress when I was eating according to the Power eating plan. I discussed the protocols detailed in the book with Dr. Kleiner. The recently released third edition is even more comprehensive of a book. Dr. Kleiner talked about target caloric intake, the importance of carbohydrates and their impact on strength, and the fallacies of a low fat diet. We discussed eating for strength for both men and women. Modern diets are counter productive to strength gains and most athletes don't eat enough calories to make consistent gains. Also discussed was proper nutrition and its role in manifesting a sense of well being that translates to mood and strength consistency. With an ever increasing concern for aesthetics in powerlifters and strength athletes in general, bodybuilders can benefit from the Power Eating program as Dr. Kleiner has included modified meal plans to address aesthetics as well as the beginner/novice trainer. Power Eating is a must read book for any athlete. Its guidelines are based upon scientific evidence and subsequently are rooted in common sense practices. Sections of the book cover supplements, herbs as well as specific food group choices. This is a very complete and well thought out book and worth the $17 it costs. Dr. Kleiner warned that there are still copies of the second edition on book shelves and to be sure that you are buying the most current third edition. :: Sat, 06 Oct 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_09292007.mp3 http://www.superhumanradio.com/rss/SHR_Show_09292007.mp3 :: To Grunt Or Not To Grunt.... That Is The Question :: Guest: Dr. Dennis O' Connell :: Grunting is not popular in commercial gyms, however it does increase strength! Dr. O'Connell discuss the results of various studies he has participated in that shows this conclusively. Next time you feel the urge to grunt to aid in your strength training do so proudly! :: The Curse Of Thomas Edison :: Guest: T. S. Wiley :: Staying up late may be the leading cause of disease in our society today. T. S. Wiley shows conclusive scientific evidence that it speeds aging and all the diseases associated with advanced age. :: Sat, 29 Sep 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_09222007.mp3 http://www.superhumanradio.com/rss/SHR_Show_09222007.mp3 :: Sexual Enhancement Supplements Explored :: Guest: Dr. Moris Silber :: Sexual enhancement supplements may actually outperform prescription products due to the full spectrum of benefits they offer. Not only do they increase stimulation and erection like many prescription meds, but they also provide a variety of adaptogens that have a positive effect on physical performance and reduce stress.:: Brain Power :: Guest: Adam Gissen :: Everyone can benefit from increasing cognitive function. There are a few OTC supplements that have been show clinically and anecdotally to do just that. Gissen gives the short list of which supplements are worth your financial attention. :: Sat, 22 Sep 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_09152007.mp3 http://www.superhumanradio.com/rss/SHR_Show_09152007.mp3 :: Natural Testosterone Booster :: Guest: Dr. Donald Orofino MD :: A component found in the oil of rice husks, when taken in sufficient doses, has been shown to elevate testosterone levels. Dr. Orofino discusses this as well as some of the other benefits. :: Men With Low Testosterone Levels Have A Higher Mortality Risk :: Guest: Dr. John Baird MD :: A study originally published in August of 2006 is getting some renewed notice as it indicated that men with low testosterone levels have a 66% higher mortality rate. Dr. Baird elucidates the variety of diseases that are caused by low testosterone levels, many of which contribute to the high mortality rate identified in the study. :: Sat, 15 Sep 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_09082007.mp3 http://www.superhumanradio.com/rss/SHR_Show_09082007.mp3 :: Building Legs The MetroFlex Way :: Guest: Matt Mc Dermott :: Mc Dermott discusses the techniques used by champions like Ronnie Coleman and Branch Warren to build massively strong legs. During the interview listeners are told how to receive a FREE 50 page report including sample chapters from the new e-Book "Down To Earth Guide To Your Ideal Body" PLUS 2 Special Reports: Leg Training Routines of Tom Platz, Ronnie Coleman and Branch Warren AND Sled Dragging To Build Strength. :: The Cheat To Lose Diet Explored :: Guest: Joel Marion :: The Cheat To Lose Diet offers people a way of losing fat while including foods that most would not normally consider ideal for a weight lose program. The inclusion of typically taboo foods like ice cream and pizza are turned into allies in the quest of weight lose through a unique timing protocol that keeps the body in a fed-state calorie burning environment. The book includes a unique exercise program and some tantalizing recipes. Listeners are told how they can win a free copy of the book by answering a simple nutrition trivia question. :: Sat, 08 Sep 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_09012007.mp3 http://www.superhumanradio.com/rss/SHR_Show_09012007.mp3 :: Melatonin, It's Not What You Think It Is :: Guest: Dr. Russell Reiter :: Dr. Reiter is direct and succinct when answering questions about this amazing hormone - melatonin. He has spent over 36 years and has been involved in over 700 peer reviewed studies about the subject. It is so much more than just a sleep aid. It is chemo protective, immune system boosting and quite possibly the single best antioxidant that you can take bar none. It is clearly the most effective when it comes to protecting the brain as well as many other critical organs. It has been shown in numerous studies to defer the onset of senility and age related oxidative stress of the brain. Physiological levels peak around the first decade of life and gradually decline as we age. The initial decline heralds puberty in humans. Shift worker as well as those over 40 can benefit the most from supplementing with melatonin. Melatonin has a direct effect on ATP stores and energy output. There is a special value for those suffering from, or at risk of Type 2 Diabetes. Also it may be a supplement of choice for those with hyperthyroidism or taking thyroid medications as it acts directly on the thyroid as well as the organs most often damaged by hyperthyroid hormone levels including the eyes and heart. Melatonin's effects on other hormones such as sex steroids are covered. Methods of protecting your natural levels of melatonin as well as foods that are naturally high in melatonin are discussed. Supplementation with OTC melatonin, dosing and timing is also covered as well as maintenance and therapeutic dosing. This is a must-listen-to episode for everyone. :: Sat, 01 Sep 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_08252007.mp3 http://www.superhumanradio.com/rss/SHR_Show_08252007.mp3 :: When Muscles Fail To Grow :: Guest: Dr. Jeffrey Willardson :: While training till muscular failure is not required to make gains in strength, it may be the best way to make gains in hypertrophy - if done properly. The most productive rep schemes are offered by Dr. Willardson as well as an example of the training periods that should be used to make the best gains with the least potential for overtraining. :: Chronic Fatigue Syndrome And Its Relationship To Sleep Quality :: Guest: Paul Becker :: Most chronic fatigue syndromes list sleep disturbances as a symptom. Becker's company funded a sleep study to see if PEMF's in-fact, have the ability to lull people into the deepest stages of sleep. An unexpected byproduct was its effects on a Fibromyalgia patient. :: Sat, 25 Aug 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_08182007.mp3 http://www.superhumanradio.com/rss/SHR_Show_08182007.mp3 :: The Anabolic Effects Of Protein As We Age :: Guest: Dr. T. Brock Symons :: Fear not, protein has the same anabolic effect in older adults as it does in younger adults. Dr. Symons described the research study he authored and the astounding truths about protein digestion and metabolism. The result are not what were expected. :: The Difference Between Body-Building And Bodybuilding :: Guest: Lee Labrada :: I may sound a bit like a zealot during this interview, but I'm passionate about this subject. Labrada kept me anchored with his level-headed approach. Labrada and I discuss the real factors that make one a body-builder. Its the daily choices and not the size of your guns. My hope is that more people will come to realize that they ARE body-builders and begin to identify themselves as such. This was a fun interview! :: Sat, 18 Aug 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_08112007.mp3 http://www.superhumanradio.com/rss/SHR_Show_08112007.mp3 :: For Whom The Kettlebell Tolls :: Guest: Pavel Tsatsouline :: Russian Kettlebell training can help you build strength. From Powerlifters to Football players any sports discipline can benefit form the Kettlebell. Only six basic movements performed with the Kettlebell in concert with the ballistic style of the movements and the compactness of the Kettlebell itself may make this the ideal training method for anyone who is short on time and training space.:: Turn Up The Heat On Hypertrophy :: Guest: Dr. Joshua Selsby :: Applying heat to the trained muscle - before training and after - can elicit an anabolic response due to the up-regulation of Heat Shock Proteins which stimulate an aggressive increase in Growth Factors. Modes of application, target temperatures and potential methods of generating the needed heat are discussed.:: Sat, 11 Aug 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_08042007.mp3 http://www.superhumanradio.com/rss/SHR_Show_08042007.mp3 :: Big Pharma Hi-jacks hGH :: Guest: Anthony Roberts :: Roberts and I discuss the coincidental timing of the FDA's decision to loosen the reins on Adult Growth Hormone Deficiency prescriptions, the reference to the the hGH market growing to a 2.9 billion dollar industry by several stake-holding pharmaceutical companies and the recent embargo of hGH from China. One can easily speculate that Big Pharma is protecting its interest in this large and profitable segment. :: Never Mind The Xenoestrogens, Here's The Sex Phthalates :: Guest: Dr. Matthew P. Hardy :: Phthalates are even more ubiquitous than Xenoestrogens and readily leach from plastics without needing to be heated. Dr. Hardy, a research scientist with the Population Council, has dedicated much time to understanding the effects of Phthalates on reproduction and testosterone production in men. Phthalates are considered an antiandrogen and have potentially severe consequences as are detailed in this interview. :: Sat, 04 Aug 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_07282007.mp3 http://www.superhumanradio.com/rss/SHR_Show_07282007.mp3 :: Getting Rid Of "Chesticles" :: Guest: Dr. Bruce Nadler :: Dr. Nadler listed the important points to note when considering Gynecomastia Reduction surgery. How to choose a surgeon, the actual procedure, cost, time away from the gym and much more. It's not simply liposuction! :: Add 2 Inches To Your Biceps With Less Weight :: Guest: Dr. Carlon Colker :: Doing curls with 50% of your 1 rep maximum while using a tourniquet to cause a partial vascular occlusion increases intramuscular growth factors that cause a significant increase in muscle hypertrophy over a short period of time. Dr. Colker discusses the validity of these studies as well as how one can benefit from this technique. :: Sat, 28 Jul 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_07212007.mp3 http://www.superhumanradio.com/rss/SHR_Show_07212007.mp3 :: The Importance Of Lab Tests :: Guest: Dr. David Zava :: He discussed the importance of testing while supplementing with OTC hormones like DHEA and pregnenolone. Equally important is testing while using anabolic steroids as not all people respond the same to supraphysiologic doses. ZRT offers both saliva and blood spot testing from the comfort of your own home. Tests include complete thyroid panels, male and female hormone panels, IGF-1 and many more. The ZRT website also has a fantastic resource center and hormone education center which offer a wide variety of useful information. Guest: Brian Smith Smith called in from the Masters Mr. America competition in Pittsburgh PA where he is a competitor to give us an update on his status. At the time he said he had felt that he was in a good position. After speaking with today he ended up with a second place (to Ronnie Coleman's training partner). A great accomplishment for a fellow who had more than his fair share of obstacles. Congratulations to Brian Smith!:: Sat, 21 Jul 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_07142007.mp3 http://www.superhumanradio.com/rss/SHR_Show_07142007.mp3 :: 9 Steps To Productive Training :: Guest: Jimmy Smith CSCS :: Smith lays out important considerations when planning and executing your exercise and training routine.  Most important - have plan and stick to it. Don't get trapped by obstacles like a piece of equipment not being available. Be ready to swap exercises or have alternate exercises to perform. Supplement wisely. And when in doubt - do less - not more. Much more is covered during the interview. You can download a complete copy of the 9 Steps To Productive Training here http://www.superhumanradio.com/core/shows/show07142007.htm#9steps . Also I covered a recent study that confirms the benefits of Capsaicin as a fat burner. :: Sat, 14 Jul 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_07072007.mp3 http://www.superhumanradio.com/rss/SHR_Show_07072007.mp3 :: Eating Like A Cave Man - The Paleo Diet Explored :: Guest: Dr. Loren Cordain :: This diet just makes sense. Plenty of protein, lots of veggies , fruits and healthy fats. But its much more than just that. The way we ate before we became civilized is the way we were genetically designed to eat. Dr. Cordain was very generous with the information he offered. He discussed the importance of regulating the PH of the body when eating a high protein diet by adding specific vegetables and fruits which have been shown to have base shifting effect. Science has shown that a PH leaning more towards base and away from acidic is anabolic. Also discussed was the importance of the proper Omega 6 to Omega 3 ratios and its effects on reducing inflammation which many athletes suffer from. Dr. Cordain offers a large assortment of nutritional tools on his website - www.thepaleodiet.com - that are free to the public. These include base -vs - acidic foods, Omega 3 rich foods, Paleo Recipes and much more. The website is worth a visit and a bookmark if not only for the free tools generously offered. :: Sat, 07 Jul 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_06302007.mp3 http://www.superhumanradio.com/rss/SHR_Show_06302007.mp3 :: Thyroid For Dummies :: Guest: Dr. Alan L. Rubin :: We covered some very basic thyroid function issues on this episode. Common symptoms of hypo and hyper thyroid conditions as well as some lesser known ones. Recently hypothyroidism has been linked type 2 diabetes, sleep apnea and Mitral Valve Prolapse. Dr. Rubin discussed the importance that blood test play in determining if one has a thyroid condition. :: Sat, 30 Jun 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_06232007.mp3 http://www.superhumanradio.com/rss/SHR_Show_06232007.mp3 :: Protein The Way Nature Intended It :: Guest: Dr. Aajonus Vonderplanitz :: While many people might be repulsed by the possibilities of eating raw beef or eggs, there seems to be a growing consensus that nature intended man to eat protein this way. Prehistoric man did not arrive with a desire for cooked meat. As Dr. Vonderplanitz points out - charred meat was most likely a results of a forest fire or lightning strike. Civilized man probably found that cooked meats didn't smell as bad. Needless to say - pre-historic man ate raw meat and survived long enough to evolve into what we are today. Dr. Vonderplanitz discussed how he came to understand this truth. He also pays tribute to Dr. Francis Pottinger - one of the founding fathers of Native Nutrition. Suggestions for those who are interested in adding raw meats and eggs to their diet are provided. How to choose meats and eggs suitable for raw eating as well as some misconceptions about how the body digest raw versus cooked meats are discussed. Dr. Vonderplanitz also discussed the value of raw milk - a favorite subject of mine - as well as the continuing fight to have legislature loosened so that family farms can provide raw milk easily to their neighbors. After listening to the show myself I noticed that I had injected - perhaps too often - some of my own experiences as a child and eating raw foods. Growing up in a first generation Italian-America household I saw my father and grand parents regularly eat raw meats, eggs and cheeses. In fact after speaking with my sister about this episode she informed me that our mother used to put a raw egg in our baby bottles along with the milk. My hope is that you will listen to this episode with an open mind. Those who would like to learn more about Native Nutrition can visit www.wewant2live.com . :: Sat, 23 Jun 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_06162007.mp3 http://www.superhumanradio.com/rss/SHR_Show_06162007.mp3 :: Flex Wheeler Is Back In The Game :: Guest: Flex Wheeler - IFBB Pro Bodybuilder :: Flex Wheeler has overcome setbacks before. A car accident at 170 miles per hour right before the 1994 Olympia that would have killed most, a rare kidney disease and eventually kidney transplant surgery. Now he's about to reenter competitive bodybuilding - completely natural. Flex talks about his genetic gift - as a myostatin null human being. He discusses whether performance enhancing drugs contributed to his kidney disease. He has recently become affiliated with All American EFX (http://www.aaefx.com) and signed an agreement that he can be spot tested at any time to confirm that he is using ONLY natural supplements during his body transformation. When I asked if we would see him on a natural bodybuilding stage in the near future, he indicated that he is very loyal to the IFBB and he would most likely compete at the IFBB level. We wish him all the success in the world and hope to see him on stage soon. :: Sat, 16 Jun 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_06092007.mp3 http://www.superhumanradio.com/rss/SHR_Show_06092007.mp3 :: Mike Miller Changes Careers :: Guest: Mike Miller Elite Powerlifter :: Guest: Mary Lesser - Magna Pharmacuticals :: Miller is not only a great athlete but also very down-to-earth individual. His world record breaking squat of 1220 pounds in 2006 created a buzz in Powerlifting that still continues today (http://www.superhumanradio.com/core/shows/show06092007.htm#miller). Now Miller has set his sights on the world of Professional Wrestling. If he does to wrestling what he did in Powerlifting, we're sure to see lots of him throwing down with some of the best in the WWE. We learned that he attributes his strength, drive and work ethic to growing up on a dairy farm. He's also a huge fan of raw milk (I knew I liked this guy). His career change has him training like a bodybuilder which has earned him a new found respect for bodybuilders. He concedes that building muscle and not adding body fat is a real science. He continues to make contributions to the sport of Powerlifting with the anticipated release of his ESP Training System DVD which summarizes his training philosophy and protocols that allowed him to reach elite status. You can get more info on the ESP System by emailing Mike Miller at ragewxw@gmail.com . He will make his debut as a WWE wrestler soon and is sure to win over the fans with his superhuman strength. We wish him and his family all the success in the world. :: Lesser came back on the show to give us an update on their Z-Slim product and some new web offers that can be found at www.magna4u.com . :: Sat, 09 Jun 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_06022007.mp3 http://www.superhumanradio.com/rss/SHR_Show_06022007.mp3 :: MMA - vs- Marshal Arts :: Guest: Sufi Mike Marshall :: Special Guest: Rick Velez - Elite Fitness :: Sifu Mike Marshall discusses a recent article that he is having published in an International Kung Fu magazine which has caused a variety of opinions. Sifu Marshall has blamed the recent rise in popularity of the MMA sport for contributing to unrealistic expectations of student to want to learn all there is to know about a particular fighting style in just a few short months. :: Velez came on the show to make a special announcement but couldn't help chiming in on what Sifu Marshall had to say. Velez a long time student of Marshal Arts and trains at an MMA gym himself had contrasting opinions. The special announcement was made that I, Carl Lanore, have agreed to host the new Elite Fitness radio show which will begin airing in July 2007. I will be doing this at the same time while continuing to produce Super Human Radio.:: Sat, 02 Jun 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_05192007.mp3 http://www.superhumanradio.com/rss/SHR_Show_05192007.mp3 :: Andropause... Need I Say More :: Guest: Judy Minogue R. Ph :: When discussing Andropause, the focus is mainly on waning testosterone levels. Not on this episode. We covered multi-hormone protocols that address all of the aging males issues. Hormones are like the instruments in an orchestra. Replacing one without consideration to the others is akin to having the tuba playing too loud and drowning out the string section. It about much more than just rubbing on some testosterone gel and calling it a day.:: Sat, 19 May 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_05122007.mp3 http://www.superhumanradio.com/rss/SHR_Show_05122007.mp3 :: Hello Boys and Girls.. Its the Porter Cottrell Show :: Guest: Porter Cottrell - IFBB Professional Bodybuilder :: Porter Cottrell is an amazing athlete and human being. He answered ALL questions straight forward and with no hesitation. We covered what attracted him to bodybuilding, what led up to his departure from professional bodybuilding. Porter talked about his training split and nutrition as well as set and rep schemes that he used while a competitor. He also discussed his feelings about training to failure as well as the importance of isometric movements to increase pain tolerance. He also discussed what he does now to stay in amazing shape. We talked specifically about how he developed his amazing back, what his favorite body part is, his competition measurements as well as his current measurements. There was a lot of discussion throughout the interview about the various chemicals Porter used during his professional career. The conversation really got interesting when Porter detailed the anabolic steroid cycle he used for his first Olympia competition. This has to be a broadcast radio first! I was amazed to learn Porter's caloric intake during his professional career. It was contrary to what I had believed it to be. Porter talked about an event in '97 that caused him to rethink his pre-contest nutrition that was the result of a conversation he had with Lee Labrada two years earlier in Madrid. He attributed this change to the contribution of greater muscle mass in the years to come. Porter also revealed something amazing about his supplement use during his pro career. This is a great interview. Porter is a passionate person about physical culture. His continued contribution to health and fitness is his greatest gift. :: Sat, 12 May 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_04282007.mp3 http://www.superhumanradio.com/rss/SHR_Show_04282007.mp3 :: Super Human Radio Exclusive - Folstaxan... The FreakMaker :: Guest: Rick Green :: Since its discovery in 1997, the athletic and strength community have dreamed of a way to block Myostatin in order to make supernatural gains in muscle and strength. In the past, supplements that proved to block or bind Myostatin in a Petri dish didn't translate their effects to their human subjects. This may be due in part to the fact that past over-the-counter Myostatin blockers were fungal in nature and the digestive track seems to be able to readily break down these fungi and render them ineffective. Enter Celldyne Biopharma. After two years of development they are ready to release Folstaxan - a specific group of proteins isolated from fertilized chicken egg yolk which in one study done on healthy humans, reduced Myostatin by 37% after just one dose! Folstaxan appears to elevate Follistatin which in several peer reviewed studies has been shown to reduce circulating Myostatin. Follistatin regulates Follicle Stimulating Hormone and subsequently "Folstaxan should not be used by ovulating women" advised Green, due to the potential disruption of a normal menstrual cycle. Green explained that two new studies are about to begin to identify how a 37% reduction in Myostatin translates to muscle growth. This is unclear at this time. However, if one looks at the available scientific data you can conclude that any reduction in Myostatin should enhance both hypertrophy and strength. How much remains to be seen. It appears that the the top bodybuilders may be genetically predisposed to produce little or no Myostatin. One such athlete, Kenneth "Flex" Wheeler was identified as having one of the rarest types of Myostatin mutation of any human. He also had one of the freakiest physiques before retiring from bodybuilding due to unrelated health issues. A recent study published by John Hopkins University showed that Myostatin does not effect cardiac muscle which has given an even greater sense of relief to those wanting to use Myostatin blockers. Perhaps a reduction in Myostatin is the missing link in the varying degrees that athletes respond to anabolic steroids. Some can do as little as half a gram a week and have remarkable results while other do four times as much and see very little in the way of gains. Scientific data shows that hypertrophy appears to have a push-pull relationship between three molecules. On one side Insulin-like Growth Factor -1 and Mechano Growth Factor which stimulates muscle growth and on the other side Myostatin which negatively regulates it. This leads one to believe that stacking Growth Hormone with a Myostatin blocker like Folstaxan would prove to be very useful. For those interested in taking the 100% over-the-counter approach - stacking Creatine + Bovine Colostrum + Folstaxan may be the next best thing. Folstaxan may be the ideal supplement to level the playing field so that all athletes can appear to be genetically gifted. Deliveries of Folstaxan should begin in 4 to 6 weeks, however don't wait to long to place your order. Green admitted that the process of manufacturing Folstaxan is quite protracted and intricate. Their first production run will only produce enough Folstaxan for 1000 jugs of the powder. Each jug will contain enough for a one month supply based upon the recommended daily dose. Folstaxan is sure to be back-ordered quickly. Finally with a supplement that reduces circulating Myostatin in humans by 37% after a single dose - The possibility of seeing the next generation of 400 pound ripped-to-the-bone freaks may just be around the corner. You can learn more about Folstaxan by visiting www.folstaxan.com :: Sat, 28 Apr 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_04212007.mp3 http://www.superhumanradio.com/rss/SHR_Show_04212007.mp3 :: The Thin Line Between Performance And Health :: Guest: Dr. Raymond Francis :: The balance between health and performance extremes can be maintained through proper nutrition, rest and most of all - quenching free radicals. Antioxidants can aid in preventing damage to DNA and the telomere. Preventing DNA damage will allow hard training athletes to avoid illness and disease. Not all antioxidants are created equal however. It was assumed that adequate vitamin A, C and E intake was all that was needed. It turns out that high intake of Ascorbic Acid may actually contribute to oxidation according to Dr. Francis. This is due partly to the type of vitamin C we are getting. It is L-Ascorbate that is the biologically active form. Ascorbic Acid is made up 50% of L-Ascrobate and the balance is a type of vitamin C that may actually contribute to inflammation and cellular irritation. Dr. Francis explained the concept detailed in his book - Never Be Sick Again - which proposes that all disease comes from one of two challenges on a cellular level - deficiency and toxicity. Giving you body what it needs in the way of nutrients, water and rest in concert with eliminating toxic waste will keep your cells healthy.:: Sat, 21 Apr 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_04072007.mp3 http://www.superhumanradio.com/rss/SHR_Show_04072007.mp3 :: Old Tricks, New Dog - Big Beyond Belief Revisited :: Guest: Leo Costa Jr.:: Big Beyond Belief continues to be an important contribution to the American bodybuilding landscape. At the time of its introduction, some 10 years ago, the concepts and training strategies detailed in the book where contradictory to what was considered common knowledge. Shorter training sessions, training a particular body part with greater frequency and in some cases, training twice a day, were all touted as sure ways to over train and stop making progress. Detractors of the book told their cohorts to beware of these training methods. Now in its third revision printing and 10 years later the book has withstood the test of time. Thousands of disciples have reaped rewards by following the edicts of Big Beyond Belief. Costa explains how the opportunity first materialized to visit the Bulgarian Weightlifting Team. Also discussed are the variables of training laid out in the book, the importance of resting immediately after training and the importance of using free weights and compound movements. Costa has since begun a new venture opening personal training facilities around the country called Guaranteed Fitness. As the name indicates, a money back guaranty is offered to the client should they not reach their desired goal. These facilities are geared more towards the middle-of-the-road average person wanting to obtain peak health and fitness. At the core of his new business are the precepts detailed in Big Beyond Belief which have been slightly modified to fit his more mainstream clientele.:: Sat, 07 Apr 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_03312007.mp3 http://www.superhumanradio.com/rss/SHR_Show_03312007.mp3 :: Look mom... No Appetite! :: Guest: Mary Lesser :: Pinolenic Acid is a polyunsaturated fatty acid that has a variety of benefits. The most significant being as an appetite suppressant. We learned that the Korean Pine Nut is the most abundant species of Pinolenic Acid. Once this PUFA is digested, it increases the presences of two hormones - cholecystokinin (CCK) and glucagon-like peptide (GLP-1). CCK and GLP-1 are usually produced by the stomach in the later stages of digestion. They signal to the brain a sense of fullness - and hence the appetite suppressing effects. Pinolenic Acid raises CCK by 60% and GLP-1by 25% for up to 4 hours at a time and has been show in human studies to reduce hunger and caloric consumption by as much as 60%. Pinolenic Acid also slows gastric emptying and may be an aid with high carbohydrate meals. Subjects using Pinolenic Acid seem to see consistent and similar weight loss patterns over time of use. Bodybuilders can use Pinolenic Acid during a cutting phase. Strength athletes trying to make weight can also benefit form it as it will help stave off feeling of huger while on a hypo-caloric diet. Pinolenic Acid also has a couple other benefits. Unlike many other appetite suppressants, it has been show to lower blood pressure with use and also lower LDL cholesterol through an up regulation of LDL receptor site in the liver. Pinolenic Acid is currently being sold by Magna Pharmaceuticals under the product name Z-Slim. You can learn more about it by visiting www.magna4u.com . We're sure to hear more about this wonderful PUFA in upcoming months. :: Sat, 31 Mar 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_03242007.mp3 http://www.superhumanradio.com/rss/SHR_Show_03242007.mp3 :: Seeing The Bigger Picture - Sustainable Strength Gains :: Guest: Wade Johnson :: Wade Johnson is living proof that you can continue to get stronger, without limitation, as you age. At 41 years old and drug free, he continues to add weight to all of his lifts and is stronger today than a year ago or a decade ago. Having realistic expectations is a foundation for building strength for a lifetime. Wade teaches his clients that a plan with both realistic short term and long term goals is critical. This allows the athlete to see the bigger picture. You have to have a plan. Staying on the plan keeps us from unnecessary injury and that allows us to continue to gain strength without dramatic interruption. Acknowledging that progress is not a straight line, its also critical to stay in the gym even when you can't give it your all. The only bad workout is a missed workout, and in Wade's own words - "if all you've got is 80% to give, then give 100% of that 80%". We all find ourselves distracted by life, jobs and lack of energy. Getting to the gym and training, no matter how light the intensity, keep us on track. Patience combined with hard goals makes for lifelong strength gains. Performance enhancing drugs may give a period of strength gains, however once the athlete ceases use it becomes very hard to maintain the gains and disappointment and frustration may keep you out of the gym. Wade attributes his lack of drug use with his ability to keep making gains at a realistic pace and with long term benefits. Those wanting to communicate with Wade Johnson to get his help and advice can contact him at supersquat800@yahoo.com or visit his website at www.weightliftingdiscussion.com :: Sat, 24 Mar 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_03102007.mp3 http://www.superhumanradio.com/rss/SHR_Show_03102007.mp3 :: Pre-workout Drinks :: Guest: Sebastian Balcombe :: Pre-workout drinks are much more sophisticated than simply caffeinated drinks. A properly designed pre-workout drink should enhance both physical and mental ability to exercise and compete. The can add intensity and focus while supporting proper nervous system function. We discussed some of the key ingredients in a pre-workout drink. The importance of simple cabs to ward off cortisol. Branch chain amino acids to support muscle energy, reduce central nervous system fatigue and maintain an anabolic environment. Also supporting precursors to aid in both central and peripheral nervous system operation which enhances both recruitment of muscle as well as helping to reduce fatigue. Of all the supplements available, pre-workout drinks may require a user to find their own "dose" unique to them. Dialing in a drink and its amount that works is critical. One should not feel jittery or over-stimulated. What works for one my not work for another. Finding the lowest effective dose is important. :: Sat, 10 Mar 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_03032007.mp3 http://www.superhumanradio.com/rss/SHR_Show_03032007.mp3 :: Power Eating :: Guest: Dr. Susan Kleiner :: I first discovered the book Power Eating in 2001. I had forgotten that I used the book daily for about 2 years to plan my meals as I made my strength journey. I remember that I made some of my best non-drug progress when I was eating according to the Power eating plan. I discussed the protocols detailed in the book with Dr. Kleiner. The recently released third edition is even more comprehensive of a book. Dr. Kleiner talked about target caloric intake, the importance of carbohydrates and their impact on strength, and the fallacies of a low fat diet. We discussed eating for strength for both men and women. Modern diets are counter productive to strength gains and most athletes don't eat enough calories to make consistent gains. Also discussed was proper nutrition and its role in manifesting a sense of well being that translates to mood and strength consistency. With an ever increasing concern for aesthetics in powerlifters and strength athletes in general, bodybuilders can benefit from the Power Eating program as Dr. Kleiner has included modified meal plans to address aesthetics as well as the beginner/novice trainer. Power Eating is a must read book for any athlete. Its guidelines are based upon scientific evidence and subsequently are rooted in common sense practices. Sections of the book cover supplements, herbs as well as specific food group choices. This is a very complete and well thought out book and worth the $17 it costs. Dr. Kleiner warned that there are still copies of the second edition on book shelves and to be sure that you are buying the most current third edition. :: Sat, 03 Mar 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_02242007.mp3 http://www.superhumanradio.com/rss/SHR_Show_02242007.mp3 :: Resurrecting The Renaissance Bodybuilder :: Co-Host: Porter Cottrell - Guest: Dan Lurie :: Dan Lurie has an amazing memory and still has passion for the sport which he contributed to so much of his life. Having him on with Porter Cottrell was interesting to say the least. To men passionate about bodybuilding but with very different experiences. One thing they both agreed on is the abandon of common sense as it relates to health that current competitors practice. Another was Steve Reeves as a physical ideal that they both admired. In fact Cottrell revealed that is was his childhood dream to look like Reeves when at eight years of age he saw his first Hercules movie. Needless to say that he achieved that dream. Things got a little tense when we began to talk about anabolic steroids. Clearly Lurie carries a lot of pain in his heart about athletes turning to drugs to compete. On the other side of the table is Cottrell who has had some past experience with performance enhancing drugs. While everyone maintained their composure, it was clear that we disagreed about some points. In the end you can not deny Lurie's contribution to the sport and it was with that spirit of admiration and respect that Cottrell and I remained throughout the interview. I am so fortunate to be the host of this show and to have had an opportunity to talk with these two men separated by a generation yet so closely connected by a passion for bodybuilding. :: Sat, 24 Feb 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_02172007.mp3 http://www.superhumanradio.com/rss/SHR_Show_02172007.mp3 :: Exclusive: Craig Titus Audio Tapes From Jail :: Guest: Glenn Puit - Criminal Justice Reporter and True Crime Author :: Many of us have forgotten about the Craig Titus - Kelly Ryan murder trial. A lot of time has passed since they were first accused of the murder of Melissa James, their live-in personal assistant. Bail has been denied, the trial is supposed to begin in the next couple months, however rumors are that the defense will attempt to postpone the trial in an effort to be better prepared. The prosecutor is ready now. And the evidence is strong. It would be foolish to attempt to predict the outcome of the trial. Anything can happen. Glenn Puit is possibly the most knowledgeable about the events surrounding the case. His recently published book - Fire In The Desert - is an evidentiary detailed record of the facts about the case. He shared his observations and some of the less-known facts about the case with me. Excerpts of four taped phone conversations between Dean Cassim - the informant - Nelson Brady Jr. and Craig Tutus were played for the first time on broadcast radio. Several people closest to the case claim these phone calls are about a murder-for-hire plot to eliminate three potential witnesses for the prosecution. Brady has already been arrested and accused of trying to hire the hit-man, who was actually an undercover detective. Titus has not been accused yet. You can make your own decision. :: Sat, 17 Feb 2007 13:00:00 EST Talk Radio no 53:00 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_02102007.mp3 http://www.superhumanradio.com/rss/SHR_Show_02102007.mp3 :: The Secret Behind The Z-Health System :: Guest: Dr. Eric Cobb :: At the core of the Z-Health System is a method of exercise and movement that pushes the Central and Peripheral Nervous System to learn, re-learn and adapt to being stronger and faster. Simple, yet confounding flaws in each of our individual kinesthetics is the source of not hitting our genetically assigned potential. These flaws, some from previous injuries and others erroneously learned early on, can be removed giving way to new gains in strength, speed and explosive power. This is very intriguing. Especially since I had admittedly discounted the whole "Mobility" segment as being not much more than a fancy way to warm up before the real exercise occurs. I was very wrong. Dr. Cobb explains how the deliberate and familiar yet very special movements he teaches can increase neuro-muscular efficiency. The end results is reaching our own individual personal best. Dr. Cobb simplified the concept and used several analogies that crystallize this concept. Z-Health can benefit every sport and exercise discipline. Any athlete can benefit from Dr. Cobb's teachings. Professional coaches can become certified in the Z-Health method and pass this training on to the athletes they train. This is a must-listen-to episode. Especially if you, like I, didn't see the real value in mobility training or the importance of postural and range-of-motion functionality. :: Sat, 10 Feb 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_02032007.mp3 http://www.superhumanradio.com/rss/SHR_Show_02032007.mp3 :: Finding The Balance :: Guest: Jeff Fries - Registered Dietician and Personal Trainer :: Are you obsessive about your training and diet? Do you spend an inordinate amount of time in the gym. Have your friends ever called you a gym rat? Carl Lanore and gym buddy Jeff Fries discuss their personal journeys finding balance and blending a serious attitude about training with every day life. Lanore's wife put his nine year old daughter up to calling into the show and saying he is still a little obsessive. Then Lanore's wife Deborah called in and said it in her own words. Listed were some telltale signs of an obsessed trainer.Some ways to find a balance and become a well rounded athlete are discussed. :: Sat, 03 Feb 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_01272007.mp3 http://www.superhumanradio.com/rss/SHR_Show_01272007.mp3 :: Melatonin, It's Not What You Think It Is :: Guest: Dr. Russell Reiter :: Dr. Reiter is direct and succinct when answering questions about this amazing hormone - melatonin. He has spent over 36 years and has been involved in over 700 peer reviewed studies about the subject. It is so much more than just a sleep aid. It is chemo protective, immune system boosting and quite possibly the single best antioxidant that you can take bar none. It is clearly the most effective when it comes to protecting the brain as well as many other critical organs. It has been shown in numerous studies to defer the onset of senility and age related oxidative stress of the brain. Physiological levels peak around the first decade of life and gradually decline as we age. The initial decline heralds puberty in humans. Shift worker as well as those over 40 can benefit the most from supplementing with melatonin. Melatonin has a direct effect on ATP stores and energy output. There is a special value for those suffering from, or at risk of Type 2 Diabetes. Also it may be a supplement of choice for those with hyperthyroidism or taking thyroid medications as it acts directly on the thyroid as well as the organs most often damaged by hyperthyroid hormone levels including the eyes and heart. Melatonin's effects on other hormones such as sex steroids are covered. Methods of protecting your natural levels of melatonin as well as foods that are naturally high in melatonin are discussed. Supplementation with OTC melatonin, dosing and timing is also covered as well as maintenance and therapeutic dosing. This is a must-listen-to episode for everyone. :: Sat, 27 Jan 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_01202007.mp3 http://www.superhumanradio.com/rss/SHR_Show_01202007.mp3 :: Topical Spot Fat Reduction Products Explored - Guest: Scott Ferguson - MP Technologies - Topical spot fat reduction is a reality for those who are looking to eliminate fat deposits in specific areas. Ferguson discusses penetration enhancers, active ingredients as wells as whether or not to cycle use of these products. Results are seen rapidly for most individuals and side effects are relatively modest - if at all - for those individuals who appear to have a sensitivity. We learned that some folks use these products to avoid fat storage and to stay lean as well as to rid themselves of fat in those troubled areas. One area to apply these products that I didn't think of is under the neck to give the face a more streamlined appearance and rid one of the double-chin. These products are especially effective in estrogen-related fat storage such as the hips, thighs and buttocks and in the chest, especially in men who suffer from gynecomastia. Ferguson addressed why there is skepticism about this category of products citing disappointment with the performance of some early-introduced products due to under-dosed or missing active ingredients. :: Sat, 20 Jan 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_01132007.mp3 http://www.superhumanradio.com/rss/SHR_Show_01132007.mp3 :: Super Human Radio Exclusive - Jenny Lynn The Reigning Ms. Figure Olympia Champion Is In The Studio To Break The News - What can I say - I was awestruck by her beauty and her honesty. Jenny Lynn is truly a champion athlete. And for a period of time she'll be residing in Louisville Kentucky. How very fortunate for the Fitness and Physical Culture community here. And why she has chosen to move to Louisville from beautiful Northern California you ask? Her beau - Blair Mone, who is also a professional bodybuilder, will be training with the Ohio Valley Wrestling team in hopes of debuting on the WWE stage as a professional wrestler. The likes of Big Dave Batista and Bobby Lashley have come from the Ohio Valley Wrestling team so he's in good company. We learned that Jenny has several new projects in progress - a new clothing line, DVD and Posing Manual for female figure competitors. We also learned that she will be defending her title at this years Olympia. You can reach Jenny Lynn for both distance and local personal training sessions, nutrition planning and contest support by emailing her at jlynn@jennylynnfitness.com or by visiting her website at www.jennylynnfitness.com . Jenny and Blair will be launching a series of co-ed fitness boot camps beginning January 29th at the Fitness Factory on Taylorsville Rd. To get more information you can contact her at 502-493-4014. :: Sat, 13 Jan 2007 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12302006.mp3 http://www.superhumanradio.com/rss/SHR_Show_12302006.mp3 :: The Uber Herb - Ginger is possibly the most important herb to add to your supplement arsenal. It has so many benefits that I dedicated a whole episode to it. As a super antioxidant - some 50 of the 115 different compounds found in ginger are some of the most potent antioxidants that are free-radical specific as well as help raise SOD levels naturally. As an anti-inflammatory - gingerol and paradol have been shown to be stronger analgesics than aspirin and 6-gingerol has been shown to dramatically reduce COX-2 expression better than resveratrol or tumeric. As an ergogenic - 6-gingerol and 6-paradol have been shown to significantly raise adrenal hormones epinephrine and norepinephrine, increase energy expenditure upwards of 21% and increase thermogenesis. As a chemo-protective - several of the gingerols have been shown to protect against a variety of cancers including pancreatic and prostate, arrest leukemia cells and reduce and eliminate tumor growth. Ginger has been shown to protect the liver and aid in resisting kidney damage and failure. Protect the lining of the stomach. Eliminate nausea and motion sickness. Eliminate joint pain. The potential testosterone elevating effects are also discussed by reducing aromatase enzyme biosynthesis through the P450 Cytochrome cascade. How to choose a ginger supplement is discussed as well as dosing. As a single supplement no other supplement comes close to the variety of benefits provided by ginger. :: Sat, 30 Dec 2006 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12162006.mp3 http://www.superhumanradio.com/rss/SHR_Show_12162006.mp3 :: Soldiers. They stand ready in peak mental and physical condition. Ready to be deployed anywhere in the world to protect our freedom. This is the single greatest sacrifice anyone could make. A soldier is part athlete and part warrior. The athlete needs all the same things that any athlete needs to perform - a way to train and stay in physical condition and proper nutrition. Yet once a soldier is deployed they have neither. Their conditioning and health suffers quickly - at a time that they need to depend upon their bodies and minds they are stripped of the essentials. Sgt. Nathanael Morrison discussed the unique needs for both strength and endurance training. He suggested the use of simple items such as sand bags to perform quick strength routines while Ian Edgar illustrated some of the 100 different exercise that can be performed using a standard issue duffle bag. Nutrition was also covered with a highlight on the lack of adequate protein for soldiers once deployed. Strategies for increasing proper nutrition were discussed. Towards the end a "short-list" of essential supplements to help soldiers maintain health, strength and stamina while deployed was listed and discussed. :: Sat, 16 Dec 2006 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12092006.mp3 http://www.superhumanradio.com/rss/SHR_Show_12092006.mp3 :: Guests:Porter Cottrell IFBB Pro Bodybuilder and Personal Trainer- Stephanie Jones NPC Fitness-Figure Competitor and Personal Trainer - Staying On Track For The Holiday - Hopefully all of you will find this show as motivating and energizing as I did. Both Porter Cottrell and Stephanie Jones made great arguments for staying focused and on track for the holidays. The illusion that we need to be myopic and focus solely of the next few weeks of festivity is a misassumption. Staying tuned into your long term health and fitness goals needs to be the focus to help you make it through this distracting and potentially progress derailing period. Several important factor were discusses including - using the holidays as an excuse to abandon your program, well-meaning family and friends who will try and coax you to "loosen up" even though this is contrary to your real desire, the lack of planning meals, feelings of stress around the holidays and the "moment of pleasure for weeks of pain" exchange that must be identified to help stay motivated and on track. The holidays don't have to be like a wave that carries away months of progress. You can enjoy yourself and stay on track at the same time. Moderation is the key. :: Sat, 09 Dec 2006 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_12022006.mp3 http://www.superhumanradio.com/rss/SHR_Show_12022006.mp3 :: Central and Peripheral Nervous System Adaptation and Recovery - Guest: Kelly Baggett- Coach, Author and Sports Consultant - CNS development and adaptation are at the root of all strength gains, regardless of sports discipline. Baggett points out the ideal known as Absolute Strength where all muscle fibers are recruited and 100% of potential strength is executed. However most people only use about half of their strength and the limiting factor is the nervous system. Understanding how to manipulate the nervous system is paramount for any athlete. Baggett details clearly the why's and how's of central and peripheral nervous system fatigue. He has developed metrics for measuring neural fatigue that will help athletes create sensible training programs that will speed strength gains and not slow them. Baggett also identifies specific steps that can be taken to offset fatigue and create an environment for nervous system adaptation and recovery including exercise timing. Discussion of a sample routine to replace the traditional split routines adopted by many are given for an athlete that is interested in making better strength gains. Baggett shows how organizing nervous system low drain movements with high drain movements can be accomplished to allow an athlete to train daily yet fully recover. Baggett also draws the parallel between chronic fatigue syndromes such as Fibromyalgia and the components he has identified that aid in making better strength gains though CNS development. These techniques may quite possibly be adoptable for those who suffer from fatigue related auto-immune disease to gently nudge their nervous systems back in a more resilient direction. A copy of a 6 page article authored by Baggett which makes clear this concept of nervous system development and details the metrics needed to create your own routine can be received by following the link http://www.superhumanradio.com/core/shows/show12022006.htm#baggett :: Sat, 02 Dec 2006 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_11182006.mp3 http://www.superhumanradio.com/rss/SHR_Show_11182006.mp3 :: Caring For Your Liver and Optimum Blood Glucose Levels - Guest: Chuck Rudolph - MEd. RD - The liver is possibly the most important and resilient organ in the human body. Unlike any other organ, it multi-tasks between filtering the toxins out of our blood, stores large amounts of blood, vitamins, minerals and glycogen, converts simple sugars to glucose, converts proteins to glucose in the absence of sugars, converts proteins and carbohydrates to fats, synthesizes blood cells, cholesterol, lipoproteins and triglycerides. Wow, that's a lot of work. We learned that the liver has the ability to regenerate from as little as 25% back to a full functioning liver. Listed are some of the risk factors that increase the potential for liver issues. Discussion about how diet effects the liver and what foods will help your liver function better as well as some supplements that can aid your liver if you are in a high risk lifestyle. Lastly we discussed the use of a Glucometer to gauge your individual glycemic response to different meals that you eat. Rudolph suggested that starting out with a baseline check of fasting blood glucose levels early in the morning and then following post-meal readings so that you avoid large spikes throughout the day. If you plot your results you should end up with more of a ripple than a wave throughout the day. If I sound rushed when doing this episode you're right. I was concerned that I wouldn't be able to cover both topics thoroughly in the one hour slot. Luckily I just made it fit.:: Sat, 18 Nov 2006 13:00:00 EST Talk Radio no 53:30 bodybuilding, powerlifting, strength, fitness, nutrition, diet, protein, anabolic, steroids, anti-aging, endurance, drugs, injuries, sports, athlete, supplements, equipment, human performance, sports, psychology Super Human Radio http://www.superhumanradio.com/rss/SHR_Show_11042006.mp3 http://www.superhumanradio.com/rss/SHR_Show_11042006.mp3 :: Beta-Alanine - Aerobic And Anaerobic Performance Enhancer - Guest: Victor Lasato - Author , Freelance Journalist and Personal Trainer :: The research on Beta-Alanine is very conclusive that it has the ability to enhance both aerobic and anaerobic work output. Lasato's article "Beta-Alanine - The Sleeper Supplement Of The Last Decade" (http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=75) piqued my interest in this amazing amino-acid. Beta-Alanine should be included in any athletes supplement regimen. Through its contribution to the increases in muscle Carnosine levels, It increases high repetition work output as well as the lower rep ranges for strength athletes. It reduces lactate buildup and thus is effective for endurance athletes such as distance runners. Lasato indicated that it was rumored to have been used by the Korean Olympic Speed Skating Team during the 2006 Olympics. Out of the 11 medals the Korean's won 10 were from Speed Skating. What we learned outside of the information covered in the article - Beta-Alanine may hold value for diabetics since it has the ability to increase the buffering of lactate and most diabetics suffer from lactic acidosis when performing physical activities. It also converts to ace