INGREDIENTS:

• 1 cup Greek yogurt  ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
• 1 tbsp. all-natural Almond Butter  (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar  98 calories - I grind my own at Whole Foods)
• 1 scoop True Protein French Vanilla Cream protein powder  (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
• 1 tsp. Stevia

Contains 47.7 grams of protein for the entire serving, 17 g carbs, 7 ½ grams sugar, 8.74 grams fat, 213 mg sodium for a total of 315 calories.

Optional-Add 1/4 tsp. of Almond Extract or vanilla extract.  (Adjust to taste)

INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps.   Refrigerate for at least an hour before serving!  Recipe makes one swerving.

NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!