Guest: Eric Cressey M.A., C.S.C.S.
Regardless of your chosen sports discipline - whether you are a coach or an athlete, the off-season holds the greatest opportunity to make gains and increase proficiency. Yet so many of us come out the off-season with no greater gains than when we went in.
It takes proper planning and solid choices to make the kind of gains during the off season that determine whether you'll be an elite athlete or a ham-and-egg'r.
On this episode of Super Human Radio we will explore the best methods to employ that will ensure that you'll make progress during your off-season training.
We'll cover sports specific techniques and protocols as well as methods of testing to see where you are and what areas you will need to work on. We'll discuss the importance of a counterintuitive approach to training as well as the "Black Hole of Athleticism" which is where most athletes end up losing ground during their off season training.
| Eric Cressey
Has
helped athletes of all As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey is rapidly approaching Elite status with competition bests of 540 squat, 402 bench, 628 deadlift, and 1532 total in the 165-pound weight class. Eric trains at Excel Sports and
Fitness The Ultimate Off Season Training Manual
"With The Ultimate Off Season Training Manual Eric Cressey has introduced one of the best sports training manuals available today. Whether you are a coach or an athlete, and regardless of your sport and stage of development the fantastic information in this manual will make you better at what you do immediately. I've worked with enough athletes at all levels to recognize a great resource when I see it; this is a manual that everyone in the sports training industry needs to read. It's worth every penny and a whole lot more." Alwyn Cosgrove Performance Enhancement Specialist Get FREE Sample Chapters Of The Ultimate Off Season Training Manual Right Now!!
Here's What You'll Receive - Forward Table Of Contents First Two Chapters Which Cover Counter-intuition and The Black Hole Of Athleticism
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levels from youth sports to professional and
Olympic ranks achieve their highest level of performance. Eric
earned his Master's Degree in Kinesiology with a concentration in Exercise
Science from the University of Connecticut, where he was involved in
strength and conditioning of varsity athletes and research in the human performance
lab.
