Super Human Radio Show Jume 10, 2006

Escalating Density Training (EDT) This training method, designed

by Charles Staley, provides a good all around workout that blends strength training and cardio.

Pick one complex exercise or two antagonistic exercises and perform as many repetitions as possible within a certain time frame, such as 15 minutes. After completing one round, rest and then start a new round with new exercises.

Background

"One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven't been doing it his way since day one." - Muscle Media
2000 magazine August, 1999

A former martial arts competitor and trainer, Staley is also an Olympic weightlifting coach, as well as a master's level track and field competitor. He has coached elite athletes from many sports, including martial arts, boxing, track & field, football, Olympic weightlifting, and bodybuilding. Staley has written hundreds of published articles, and has
lectured extensively on the topics of human performance and sport training.

His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him "The Secret Weapon" for his ability to see what other coaches miss. Charles calls himself a "geek" who struggled in Phys Ed throughout school.

Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results.

His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC's The TODAY Show and The CBS Early Show.

He can be contacted at charles@staleytraining.com.

Testimonials

"Charles Staley's EDT is the most foolproof method of building muscle I have ever seen. And it is not the fake muscles of a pump artist; EDT muscles are as strong as they look!"

Pavel Tsatsouline (Author of Power To The People! Russian Training Secrets for Every American and The Russian Kettlebell Challenge)

"The sheer effectiveness and Brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Alwyn Cosgrove CSCS, Director Cosgrove F.A.S.T. Systems, Newhall,CA

Muscle Logic

Escalating Density Training fitness book

Liberate Yourself from Classical Weight Training!
Your muscles will get bigger if you force them to work harder, not longer. That's the breathtakingly simple concept behind my Escalating Density Training (EDT) system. Coach Staley is finally revealing his EDT program design secrets and fat-burning, muscle-building workouts in this new book from Rodale publishers. You'll gain strength, power, speed, muscle by cutting recovery time and training with greater intensity.

Muscle Logic Book Information

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Escalating Density Training DVD

Your Workout Just Got Smarter!
Escalating Density Training (EDT) breaks all the rules for superior workout efficiency. EDT creator and World-renowned sports performance specialist Charles Staley becomes your personal coach as he explains the principles and tactics of this intelligent approach to resistance training.

A Complete Video Guide To EDT (DVD format)