Articles

Entry Deadline May 31st 2012

Will Menopause Be A Thing Of The Past?

Monday, 11 January 2010 22:39 | Written by Carl Lanore | E-mail

Articles

women_with_baby
Italy is known for it’s food and fashion but who would have guessed they’d also have the jump on helping women potentially eliminate menopause and it’s associate symptoms using a common over-the-counter supplement – melatonin.

This is great news for all women, and a huge relief to those trying to decide which side effects to gamble on as a result of only knowing about traditional prescription drug therapies.

A six month watershed study conducted by the Menopause Center at the Madonna Del Grazie Health Institute in Rome Italy, identified a clear relationship between nocturnal melatonin production, a hormone that makes us sleepy, and menopause.

To Crunch Or Not To Crunch, That Is The Question.

Sunday, 10 January 2010 21:00 | Written by Carl Lanore | E-mail

Articles

abdominal-exercise
Everyone wants washboard abs but how exactly do you get them? The answer has not been very clear and many professional fitness trainers disagree about the proper way to achieve that desirable mid section. This causes much confusion amongst their clients. “Am I wasting my time doing hours of abdominal work every week?”

For some time now there have been two schools of thought – those who believe the only way to see your abs is to focus on shedding whole-body fat levels through diet and aerobic exercise, and those who say that you have to do lots of abdominal exercises to reduce the fat in you mid-section.

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Interesting, Michael Arch. I would like to read the full article, and compare it to research since i... More...
12.05.12 05:27
How often does a man need to ejaculate to reduce the risk of prostate cancer? More...
11.05.12 14:56
Great show. I learned a lot . The story about Steve Cooksey needs to be spread far and wide! More...
09.05.12 21:37
Just want to bring another POV Melatonin inhibits thyroid function. pubmed link (and there are other... More...
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It sounded like you and Rob Regish and maybe Dr. Andro did some Gaunting after the big baking soda d... More...
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I swear I'm just gonna have you proofread everything before I post it.. thanks. Corrected.. no actu... More...
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That's right - figure out a way to keep training! I have never heard of Guant sets, by the way. Is t... More...
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Bottom-line is don't stop finding the best workout for own body. I'm reaching 30 yet I keep learning... More...
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Thanks for pointing this out Marty. Fixed! More...
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