Super Human Radio

Italy is known for it’s food and fashion but who would have guessed they’d also have the jump on helping women potentially eliminate menopause and it’s associate symptoms using a common over-the-counter supplement – melatonin.

This is great news for all women, and a huge relief to those trying to decide which side effects to gamble on as a result of only knowing about traditional prescription drug therapies.

A six month watershed study conducted by the Menopause Center at the Madonna Del Grazie Health Institute in Rome Italy, identified a clear relationship between nocturnal melatonin production, a hormone that makes us sleepy, and menopause.

Everyone wants washboard abs but how exactly do you get them? The answer has not been very clear and many professional fitness trainers disagree about the proper way to achieve that desirable mid section. This causes much confusion amongst their clients. “Am I wasting my time doing hours of abdominal work every week?”

For some time now there have been two schools of thought – those who believe the only way to see your abs is to focus on shedding whole-body fat levels through diet and aerobic exercise, and those who say that you have to do lots of abdominal exercises to reduce the fat in you mid-section.