# 605 - Dinosaur Training - Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance

# 605 - Dinosaur Training

Wednesday, 27 October 2010 13:27 | E-mail

Super Human Radio Show

Guest: Brooks Kubik

Kubik is a modern day keeper of the flame of Physical Culture.

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Comments

123

+1 #26 Bill Hinbern 2012-02-07 12:46

I’ve known Brooks Kubik for decades. His knowledge of what works and what doesn’t for people of all ages is unsurpassed. Pay close attention and learn from one of the very best in the strength training world!

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+1 #25 peter bolsius 2011-04-20 23:14

i've been following brooks' writing for about 15 years. his books courses and of course the great "dinosaur files" are great great information. get onto his site, check it out and sub to the files. best thing you could do. all thumbs up

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+3 #24 peter yates 2010-11-19 14:22

thank you for having brooks on the show and a well conducted interview. since the turn of the 19th century each generation of strength devotees have had to deal with charletans promising much,delivering naught and taking the money.on the other hand there have been those who have walked a straight line teaching safe,sensible and productive training.brooks kubik is of the latter ilk and his writings will be helping people get strong and healthy 100 yr.from now.

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+3 #23 Chris Young 2010-11-13 15:44

Great stuff from Brooks. The man has been there, done that, and tells it like it really is. A very rare combination in this industry.

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+4 #22 Mario from Naples 2010-11-05 17:10

First contact with Brooks was on the legendary Hardgainer.

Very few people have the guts to train like a real dinosaur. No nonsense HEAVY training, bench presses, overhead presses, squats, front squats, trap bar deadlifts, deadlifts, dumbbell&barbell rows, curls, farmer's walk, sandbag walk, log lift, awkward objects lifting. Progression of the pundages & abbreviated training.

Currently i'm training on a 3x week shedule like this:

A)Bench press, Squat, Front Squat(bottom position)

B)Standing Press (bottom position), Dumbbel 1 hand row, biceps barbell curl

C)Deadlift, Shrugs, Heavy Side Bend

I'm getting great result and in a matter of weeks i'll be deadlifting RAW 500lbs @ 200 hard lean lbs bodyweight.

All lifts are RAW NO-NO-NO lifts. Stay strong, big and hard and train like a dino, if you can take it.

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+2 #21 Rob Drucker 2010-11-03 17:08

I first read Dinosaur Training about 12 years ago. Reading this book was one of the best things I ever did for my training. Brooks Kubik is, without doubt, a true guru of strength training, and he is a tremendous coach. My shelves are now filled with his books and courses, and I'm always looking forward to his next book.

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+1 #20 Vince Richard 2010-11-02 13:10

Because life interfered with my working out, I was forced to take a layoff from working out for about 15 years. Best advice I can give to any older lifter out there is you can try every workout under the sun and waste a lot of time, or you can listen to Brooks. Brooks is the #1 go-to guy for us older lifters. Thanks Brooks

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+2 #19 Zac 2010-11-02 09:45

It was nice hearing the voice behind the words and I enjoyed the length of the conversation. I like how he pushes training for life and health. This endeavor is not for a small time period of your life. If you can't keep it up week after week, month after month, year after year, you are probably doing something wrong. Go Brooks!

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