#464 - Study Shows The Fastest Way To Build Muscle
Wednesday, 17 March 2010 13:44 | E-mail
| Super Human Radio Show |
Guest: Dr. Barry Spearing
Dr. Spearing reviewed all of the available literature and zeros in on the most productive set and rep schemes to build the greatest amount of muscle in the shortest time.
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Comments
can you post up a link to Dr. Barry Spearing's report that you discussed in the show, very interested to have a look.
Regards
http://www.asep.org/files/Editorial.pdf
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